Meditate — You Will Never Be The Same Again

6-Week Intro to Meditation Course

Buddhist meditation develops what is distinctively human in us — our hearts and minds.

Start your 2026 exploring your mind/heart. For me and many others, learning and then practicing meditation has changed our lives and enabled us to touch into a certain sort of freedom. Wow, so what is meditation all about and how can it impact on our lives?

Come along and experience meditation for yourself and find out what it is all about. This six-week course introduces meditation from a Buddhist perspective, and how you can use it to free up your energy, your imagination, and your outlook on the world.

While meditation has a calming effect on the mind, it can also be used to transform our habitual behaviours. Unlock the potential to choose your own path, rather than being carried along by past conditioning and habit. Awareness is revolutionary, and meditation is the key to developing the skill which empowers us to make better choices, open our heart, and cope with life’s ups and downs.

On this highly practical course, you’ll get instruction in developing mindfulness and deep positive emotion through meditation that can take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life. Join experienced Buddhist practitioner Sraddhanaya and team for an introduction to the transformative practice of meditation.

Come along for free to any of our drop-in meditation classes for the duration of the course.

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Suitable for new comers to meditation and for those who have already attended our drop-in taster classes and wish to go further

Venue: Melbourne Buddhist Centre/ 23 David Street, Brunswick
Booking Essential: $270 Full Waged, $220 Low Waged, $160 Concession

Please read our ‘About Us’ page before booking to learn more about our community.