Saturday Morning Meditation
Everyone is welcome on Saturday Mornings with drop-in meditation classes for beginners and regular meditators at 11am. Learn to meditate with instruction and guidance from an experienced meditation practitioner while meditating with others. Meditating together in-person offers a richer experience.
We lead two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
The class will split into two groups. For those who are new to meditation we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For regular meditators, a separate group offers a more lightly led practice to give space for you to deepen and explore your practice.
You are welcome to stay on afterwards for connection with others.
~~~
All Welcome – No Booking Necessary: $20/ $11 Concession
Free entry for Under 35s
Frequently Asked Questions
Do I need to book?
No, just turn up!
Do I need to be a Buddhist?
No, the class is suitable for everyone, including those who are completely new to meditation and Buddhism.
What should I wear?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.
Do I need to bring anything?
No, we have mats, cushions, meditation stools and chairs available. Although if you have meditation equipment you are more comfortable using, you're welcome to bring your own.
The Team
Where to Find Us
We're in Brunswick at 23 David St in, parallel to Sydney Rd. You'll find us a few doors down from the ALDI carpark, directly behind the Brunswick Ballroom & La Choukette café.