Meditation

Online Drop-in Meditation Classes

In essence, meditation teaches us to take full responsibility for our own states of mind, and offers us a means of transforming negative and reactive patterns in our minds into positive and creative ones. Such change can have a deeply transformative effect, and lead to new understandings and a more meaningful experience of life.

At the Melbourne Buddhist Centre learn the Triratna Buddhist Community’s two central meditation practices – the Mindfulness of Breathing and the Metta Bhavana (Development of Loving Kindness). Discover how to make Buddhist meditation part of your life.

We provide online ‘taster’ meditation classes through Zoom for those with little or no experience through our weekly online intro classes that are open to all as well as classes for regular meditators familiar with our meditation practices. All classes are led by experienced Buddhist meditation practitioners.

Check the calendar below for upcoming meditation classes.

Online Class Times

Thursday Intro Online Class: 6pm

Thursday Regular Online Class: 7pm

Saturday Morning Regulars Online Class: 11am

Sunday Awake, Refresh, Revive Online Class: 9.30am

Please join zoom 5 minutes early to be ready for a prompt start to the class. We alternate on a weekly basis between the two meditation practices, the Mindfulness of Breathing and the Metta Bhavana.

“Awareness is revolutionary” – Sangharakshita

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