Thursday Nights

Thursday Nights

The evening takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Meditation

Starting at 7pm we teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Metta Bhavana (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

The class will split into two groups. For those who are new to meditation we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For regular meditators, a separate group offers a more lightly led practice to give space for you to deepen and explore your practice.

Dharma

Dharma is the name for the teachings of the Buddha. Starting at 8pm we introduce Dharma in a way that is accessible and practical to everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.

We typically cover topics in a series along a particular theme, but every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the series.

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All Welcome – No Booking Necessary: $20/ $11 Concession

Free entry for Under 35s

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Programme

Starts this week
25 September — 29 January 2026: The Taste of Freedom

Date Subject / Activity Speaker / Leader
25 September Puja (Buddhist ritual) Siladasa
2 October Why am I a Buddhist? Colin
9 October Puja (Buddhist ritual) Bodhinaya
16 October Why am I a Buddhist? Virginia
23 October Intro to Ritual Thursday night team
30 October What is Freedom? Viryasiddhi
6 November Puja (Buddhist ritual) Manjusiddha
13 November Why am I a Buddhist? Jen Grant
20 November The Spiral Path Viryasiddhi
27 November The Fetter of Habit Sanghapurna
4 December Puja (Buddhist ritual) Manjusiddha
11 December Why am I a Buddhist? Mark
18 December Q&A on Buddhism and Practice Siladasa
25 December Closed for Christmas Day
1 January 2026 Closed for New Year's Day
8 January 2026 Puja (Buddhist ritual) Siladasa
15 January 2026 Why am I a Buddhist? Michelle
22 January 2026 The Fetter of Superficiality Viryasiddhi
29 January 2026 The Fetter of Vagueness Siladasa
More questions? Get in touch

Frequently Asked Questions

Do I need to book?

No, just turn up!

Is it okay to join the middle of a series?

Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each night stands alone and there's no need to wait until the start of the next series if you want to start coming.

Do I need to be a Buddhist?

No - the class is suitable for everyone, including those who are completely new to meditation and Buddhism.

Can I come just for the meditation?

Of course!

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.

Do I need to bring anything?

No, we have mats, cushions, meditation stools and chairs available. Although if you have meditation equipment you are more comfortable using, you're welcome to bring your own.

The Team

Maitrijata
Maitrijata
Manjusiddha
Manjusiddha
Sanghapurna
Sanghapurna
Viryasiddhi
Viryasiddhi

Where to Find Us

We're in Brunswick at 23 David St in, parallel to Sydney Rd. You'll find us a few doors down from the ALDI carpark, directly behind the Brunswick Ballroom & La Choukette café.