Thursday Nights
The evening takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.
Meditation
Starting at 7pm we teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Metta Bhavana (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
The class will split into two groups. For those who are new to meditation we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For regular meditators, a separate group offers a more lightly led practice to give space for you to deepen and explore your practice.
Dharma
Dharma is the name for the teachings of the Buddha. Starting at 8pm we introduce Dharma in a way that is accessible and practical to everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.
We typically cover topics in a series along a particular theme, but every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the series.
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All Welcome – No Booking Necessary: $20/ $11 Concession
Free entry for Under 35s
Programme
5 June 2025 — 25 September: The Six Paramitas — Qualities to be perfected on the path to Enlightenment.
Our current series of talks is on the Six Paramitas, or ‘Perfections’. Starting with generosity and culminating in wisdom, these transcendent qualities are cultivated on the way to Enlightenment, forming a path of practice leading toward ever-deepening wisdom and compassion.
| Date | Subject / Activity | Speaker |
|---|---|---|
| 5 June 2025 | Introduction to the Six Paramitas | Viryasiddhi |
| 12 June 2025 | Puja (Buddhist ritual) | Sanghapurna |
| 19 June 2025 | Urban Retreat event | Shantidevi |
| 26 June 2025 | Dana — generosity | Sanghapurna |
| 3 July 2025 | Dana — generosity | Dantacitta |
| 10 July 2025 | Sila — ethics | Naomi |
| 17 July 2025 | Puja for Paramananda Retreat | Viryasiddhi |
| 24 July | Puja (Buddhist ritual) | Viryasiddhi |
| 31 July | Kshanti — patience | Maitrijata |
| 7 August | Kshanti — patience | Viryasiddhi |
| 14 August | Virya — energy for the good | Amitasraddha |
| 21 August | Virya — energy for the good | Dhiracharita |
| 28 August | Puja (Buddhist ritual) | |
| 4 September | Dhyana — concentration | |
| 11 September | Dhyana — concentration | |
| 18 September | Prajna — wisdom | |
| 25 September | Puja (Buddhist ritual) |
Frequently Asked Questions
Do I need to book?
No, just turn up!
Is it okay to join the middle of a series?
Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each night stands alone and there's no need to wait until the start of the next series if you want to start coming.
Do I need to be a Buddhist?
No - the class is suitable for everyone, including those who are completely new to meditation and Buddhism.
Can I come just for the meditation?
Of course!
What should I wear?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.
Do I need to bring anything?
No, we have mats, cushions, meditation stools and chairs available. Although if you have meditation equipment you are more comfortable using, you're welcome to bring your own.
The Team
Where to Find Us
We're in Brunswick at 23 David St in, parallel to Sydney Rd. You'll find us a few doors down from the ALDI carpark, directly behind the Brunswick Ballroom & La Choukette café.