Thursday Nights

Thursday Nights

The evening takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Meditation

Starting at 7pm we teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Metta Bhavana (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

The class will split into two groups. For those who are new to meditation we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For regular meditators, a separate group offers a more lightly led practice to give space for you to deepen and explore your practice.

Dharma

Dharma is the name for the teachings of the Buddha. Starting at 8pm we introduce Dharma in a way that is accessible and practical to everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.

We typically cover topics in a series along a particular theme, but every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the series.

~~~

All Welcome – No Booking Necessary: $20/ $11 Concession

Free entry for Under 35s

Add To Calendar

Programme

In progress
5 June 2025 — 25 September: The Six Paramitas — Qualities to be perfected on the path to Enlightenment.

Our current series of talks is on the Six Paramitas, or ‘Perfections’. Starting with generosity and culminating in wisdom, these transcendent qualities are cultivated on the way to Enlightenment, forming a path of practice leading toward ever-deepening wisdom and compassion.

Date Date Subject / Activity Speaker
5 June 2025 June 5 Introduction to the Six Paramitas Viryasiddhi
12 June 2025 June 12 Puja (Buddhist ritual) Sanghapurna
19 June 2025 June 19 Urban Retreat event Shantidevi
26 June 2025 June 26 Dana — generosity Sanghapurna
3 July July 3 Dana — generosity Dantacitta
10 July July 10 Sila — ethics Naomi
17 July July 17 Puja for Paramananda event Viryasiddhi
24 July July 24 Puja (Buddhist ritual) Viryasiddhi
31 July July 31 Kshanti — patience Maitrijata
7 August August 7 Kshanti — patience Viryasiddhi
14 August August 14 Virya — energy for the good Amitasraddha
21 August August 21 Virya — energy for the good Dhiracharita
28 August August 28 Puja (Buddhist ritual)
4 September September 4 Dhyana — concentration
11 September September 11 Dhyana — concentration
18 September September 18 Prajna — wisdom
25 September September 25 Puja (Buddhist ritual)
More questions? Get in touch

Frequently Asked Questions

Do I need to book?

No, just turn up!

Is it okay to join the middle of a series?

Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each night stands alone and there's no need to wait until the start of the next series if you want to start coming.

Do I need to be a Buddhist?

No - the class is suitable for everyone, including those who are completely new to meditation and Buddhism.

Can I come just for the meditation?

Of course!

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.

Do I need to bring anything?

No, we have mats, cushions, meditation stools and chairs available. Although if you have meditation equipment you are more comfortable using, you're welcome to bring your own.

The Team

Bodhinaya
Bodhinaya
Maitrijata
Maitrijata
Manjusiddha
Manjusiddha
Sanghapurna
Sanghapurna
Viryasiddhi
Viryasiddhi

Where to Find Us

We're in Brunswick at 23 David St in, parallel to Sydney Rd. You'll find us a few doors down from the ALDI carpark, directly behind the Brunswick Ballroom & La Choukette café.