A Mind/Heart Reset for 2026

Would you like to explore meditation and its benefits? Are you interested in starting your 2026 perhaps in a different way? The incredible practices of meditation can help us slow down, breathe and explore how we can live more fully in the world with an open, courageous heart.

Whether you’re a beginner or just looking for ways to deepen your practice, this is the perfect day to start your journey. Meditation is a powerful tool to help reduce stress, improve focus, and boost overall well-being – even a few minutes a day can make a difference!

On this day retreat, you’ll learn techniques to calm the mind and open the heart, as well as tips for getting started with a home practice. Spaces are limited, so be sure to sign up early. Take this opportunity to start fresh, and experience the positive impact that meditation can bring to your life. We can’t wait to see you there!

Led by Sraddhanaya and team.

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For those new to meditation or interested in learning more
Venue: Melbourne Buddhist Centre/ 23 David Street, Brunswick
Booking Essential:  $75 Waged, $45 Concession
BYO vegan/vegetarian lunch