Empathy Day Retreat

Led by Shantigarbha A day on empathy, the theme of Shantigarbha’s recent book, I’ll Meet You There: a practical guide to empathy, mindfulness and communication published by Windhorse Publications. Shantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right… Read More Empathy Day Retreat

Be the Change: Removing the Blocks to Effective Activism

On this day workshop, Be the Change: Removing the blocks to effective activism, Shantigarbha will explore the non-violent approach to social change. Gandhi urged us to “Be the change you wish to see in the world.” – beginning with changing the ‘social structure’ within ourselves. How do we transform ‘domination’ systems into ‘life-serving’ ones? Based on… Read More Be the Change: Removing the Blocks to Effective Activism

Metta for the Bushfire Crisis

Metta for the Bushfire Crisis – join us in support of all those that have suffered due to the unprecedented scale of the bushfire disaster. This night is an opportunity to come together and practice Metta and puja for all beings impacted by the bushfires. All Welcome – Give as much as you can – Show your generosityAll contributions… Read More Metta for the Bushfire Crisis

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

Meditation Day Retreat – January 2020

This retreat is offered monthly as an opportunity for us to go deeper in our meditation practice. Our endeavours are supported by the practice of silence and the companionship of other meditators. The retreat has six periods of meditation of 30-40 minutes duration, interspersed by walking meditation. This structure allows our practice to build over… Read More Meditation Day Retreat – January 2020

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

Meditation Intro Day Course

In this day course you will learn the basic principles of meditation, how to meditate effectively and how meditation can transform our daily lives. You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by two experienced Buddhist meditation practitioners. Get essential tips on meditation and how… Read More Meditation Intro Day Course

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA