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Women’s Online Weekend Retreat

Saturday October 10, 2020 , 8:00 am Sunday October 11, 2020 , 1:00 pm

Online Zoom Retreat

Tending the Garden of the Heart in Springtime

Practising the Brahma Viharas as a path to insight

The Brahma Viharas, or the development loving-kindness, compassion, sympathetic joy and equanimity are a path to insight and transformation of the heart. We will explore these qualities and how we can bring them more into our lives. We will connect with each of the four Brahma-Viharas through meditation, talks, discussion, and devotional practice. And of course, as always, we will practice together in the spirit of Sangha and spiritual friendship. 

Led by Sudaya with Amitasraddha, Shantidevi, Carunetra and Gambhiraja


Suitable for women that are familiar with our meditation practices.

Booking Essential: $40 Full Waged/ $30 Low Waged/ $20 Concession

Retreat Program

Saturday 10 October

TimeActivity
8amOne hour for dedication and meditation (Metta Bhavana)
10.30am – 12.30pm20 minute talk followed by breakout groups for discussion               
2.30pm – 4pm20 minute talk followed by breakout groups for discussion
4pm15 minute breakout tea
4.15pm – 5pmRitual to end the day

Sunday 11 October

TimeActivity
8amOne hour for meditation (Karuna Bhavana)
10.30am – 12pm4 x 10 minute talks by team on own practice of Brahma Viharas, followed by Q&A and discussion
12pm15 minute breakout tea
12.15pm – 1pmRitual to end the retreat