During this six week introductory course, ‘Traditional Buddhist Meditation’, two foundational and complementary meditation practices that have been passed down to us for 2,500 years, will be taught. Along with ample opportunity for discussion, the course will also explore the possibilities of higher states of consciousness and the conditions necessary to support ongoing practice. These include Ethical Awareness, a recognition of the Five Mental Hindrances and advice on sitting posture and comfort. 

This course is suitable for newcomers and also for those of other faiths. Ordained in 1972, Buddhadasa, who will be running this course, has been teaching and practising Buddhist meditation for many years. 

Come along for free meditation classes at the MBC for the duration of the course.

Buddhadasa