Everyone is welcome on Thursday Night with drop-in meditation classes at 7pm for regular meditators and an intro class for those with no meditation experience. Learn to meditate with instruction and guidance from an experienced meditation practitioner while meditating with others.

At 8pm, join us for an introduction to our next series of talks on the Four Foundations of Mindfulness, with the Thursday night team leading us through an exploration of the principles which serve as the basis for insight and awareness – mindfulness of body, feelings, mind, and dharmas.