Everyone is welcome on Thursday Night with drop-in meditation classes at 7pm for regular meditators and an intro class for those with no meditation experience. Learn to meditate with instruction and guidance from an experienced meditation practitioner while meditating with others.

At 8pm, we’ll be have having a workshop discussion about the metta bhavana (cultivation of loving-kindness), to help us find new ways into the practice. Explore other people’s approaches and discover fresh perspectives to invigorate and inspire your own meditation.