Everyone is welcome on Thursday Night with drop-in meditation classes at 7pm for regular meditators and an intro class for those with no meditation experience. Learn to meditate with instruction and guidance from an experienced meditation practitioner while meditating with others.

At 8pm, Angela will be giving a talk about how key Buddhist teachings and practices can support one’s mental health. Angela will share some of her own personal experiences about how the Dharma has gone beyond conventional psychological interventions to help her transform negative states of mind. Angela is a social worker and does counselling with survivors of trauma, and so this talk will also be trauma-informed.