This 6-week course will introduce you to the fundamental principles of Buddhism: nothing is fixed or permanent; actions have consequences, change is possible and much more. Exploring how the teachings and meditation can help you uncover more value and meaning in your life today and find freedom in these challenging times. Join experienced Buddhist practitioners, Apada and Sanghapurna to engage with this practical course in Buddhism.

Each week there will be talks, meditation, discussion in small groups, space to workshop ideas as well as home practice so you can test the teachings in your own life from week one. Suitable for those new to Buddhism or wanting to expand their knowledge of Buddhism