In Triratna, our system of practice is a dynamic mandala of five principles. We progressively integrate mind and body, samatha and vipassana, and discover the power of skillful and positive mental states. Then, directly penetrating and dispelling our delusions, we open ever-more to the wonder of what is. Thus, at last, we can wake up to and be who and what we truly are. 

In this meditation workshop we’ll take a somatic approach to these five principles, that is, one based in the living energy of our body and being. Through being open to the energy of the body, and by becoming attuned its actual nature we’ll discover ways to “integrate” all five principles experientially into a single, embodied non-practice of ‘simply being’. 

An open day retreat at the Melbourne Buddhist Centre led by Tejananda, an experienced meditation teacher for over 20 years and Chair of Vajraloka Retreat Centre in the UK.

LIFT YOUR MEDITATION PRACTICE TO A NEW LEVEL ON THIS DAY RETREAT AT THE MBC.

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Open to those familiar with our meditation techniques. Vegan lunch and refreshments provided on the day.

Booking Essential: $70 Full Waged, $60 Low Waged, $50 Concession