In this day course you will learn the basic principles of meditation to enable you to meditate effectively and experience how meditation can transform our mind.

You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by two experienced Buddhist meditation practitioners. Get essential tips on meditation, options for setting up a gentle meditation posture and how to establish an effective daily practice. In these meditation practices encounter groundedness and clarity leading to acceptance and an opening of the heart to ourselves and others.