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Meditation Day Workshop

Sunday January 16, 2022 , 10:00 am 3:00 pm

In this day course you will learn the basic principles of meditation, how to meditate effectively and how meditation can transform our daily lives.

You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by an experienced Buddhist meditation practitioner. Get essential tips on meditation, options for setting up a gentle meditation posture and how to establish an effective daily practice. In these meditation practices encounter groundedness and clarity leading to acceptance and an opening of the heart to ourselves and others.

Venue: Melbourne Buddhist Centre/ 23 David Street/ Brunswick

Sunday 16 January 10am – 3pm. BYO Vegan/Vegetarian lunch

Suitable for those with little or no meditation experience

Booking Essential: $75 Full Waged, $60 Low Waged $40 Concession

Please note: You must be fully vaccinated and able to show evidence when attending events at the MBC.

Workshop Leader


Bring the positive benefits of meditation into your life in 2022.