These meditation day retreats are offered monthly as an opportunity for us to go deeper in our meditation practice. Our endeavours are supported by the practice of silence and the companionship of other meditators. Led by Apada.

The retreat comprises six periods of meditation of 30-40 minutes duration, interspersed by walking meditation or stretching breaks. This program allows our practice to build and deepen over the 6 hours.

As No Teaching is offered, this retreat is best suited to those who regularly meditate within our community, and who are therefore familiar with our practices. However, others wishing to attend, and who have a well established meditation practice are also welcome to sit with us.

All participants will need to be able to attend for the entire day (no half day options), maintain noble silence and go forth from our mobile devices – ah! Tis Bliss.