The Meditation Day Retreats are a monthly opportunity for us to go deeper and take our meditation practice to new horizons. Our endeavours are supported by the practice of silence and the companionship of other meditators.

The retreat comprises six periods of meditation of 30-40 minutes duration, interspersed by walking meditation or stretching breaks. This program allows our practice to gently build momentum over the 6 hours from 10am to 4pm. There is a 45 minute silent lunch break at the halfway mark.

As No Teaching is offered, this retreat is best suited to those who regularly meditate within our community, and who are therefore familiar with our practices. However, others wishing to attend, and who have a well-established meditation practice are also welcome to sit with us.

All participants will need to be able to attend for the entire day (no half day options), maintain noble silence and go forth from our mobile devices and busy lives. I hope you can join us for the day.