Want to explore your mind? Looking to make the most of your life? Ever wondered what all the hype around meditation is about? Experience meditation for yourself and find out. This six-week course introduces meditation and how you can use it to free up your energy, your imagination, and your perspective on the world.

While meditation has a calming effect on the mind, it can also be used to transform our habitual behaviours. Unlock the potential to choose your own path, rather than being carried along by past conditioning and habit. Awareness is revolutionary, and meditation is the key to developing the skill which empowers us to make better choices, open our heart, and cope with life’s ups and downs.

On this highly practical course, you’ll get instruction in developing mindfulness and deep positive emotion through meditation, as well as key principles to take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life.

Come along for free to any of our drop-in meditation classes at the MBC for the duration of the course.

Arunamalin