The retreat has three periods of meditation of 30-40 minutes duration, interspersed by short stretching breaks. This structure allows our practice to build over the 3 hours, concluding with a puja, a Buddhist devotional practice.

As No Teaching is offered, this retreat is best suited to those who regularly meditate within our community, and who are therefore familiar with our practices. However, others wishing to attend, and who have a well established meditation practice are also welcome to sit with us.

All participants will need to be able to attend for the entire half day, maintain noble silence and go forth from our mobile devices – ah! Tis Bliss”.