Connect with the benefits of meditation, expanding our ability to find peace, wellbeing and fulfillment. Each Saturday morning class offers the opportunity to be introduced to meditation with instruction and guidance from an experienced Buddhist meditation practitioner. Learn the two meditation practices the Mindfulness of Breathing and the Metta Bhavana (Loving Kindness) on alternate weeks.

Suitable for those with little or no experience of meditation. A variety of sitting positions from sitting on the floor to being on a chair will be explored to find the best one for you.