Monday, Wednesday, Friday 7—7.50am via Zoom
A daily meditation practice is a powerful support for your life but it’s not always an easy thing to establish. That’s why every Monday, Wednesday, and Friday we offer a morning meditation on Zoom as a source of support for your practice as well as an opportunity to connect with Sangha across the region. Get into the habit of meditating before you begin your day.
This is an unguided meditation session for those with an established practice.