Courses

We run courses regularly throughout the year covering a wide range of themes based around meditation, mindfulness and Buddhism with a practical emphasis on how to cope with our busy lives.

Introduction to Meditation Courses

Our six week meditation courses for newcomers, introduce you to two central meditation practices: the Mindfulness of Breathing and the Metta Bhavana (Development of Loving-kindness).  You will learn about posture, setting up a practice at home, and how to best support your own learning to meditate. The courses include free entry to all our meditation drop-in classes for the duration of the course to further assist you in making meditation an ongoing practice.

Aspects of Buddhism Introductory Courses

These courses introduce the history, principles, and practices of Buddhism, with an emphasis on the relevance and application to our daily lives. These courses are suitable for beginners, as well as for more experienced practitioners who wish to deepen and enrich their practice. Each course is unique, with a different leader and different content.

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July 2020

Buddhism and Meditation Intro Course

Wednesday July 22, 7:00 pm - 9:00 pm

Due to new Covid-19 restrictions this course will now be held online via Zoom. In Buddhism, meditation is seen as part of an overall path and approach to life. Meditation develops positive states of mind, but there is not much point in doing this for just a short period each day if we are cultivating negative states the rest of the time. For this reason, the 6 week course will also cover the Buddhist principles behind meditation that help you…

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