We run courses regularly throughout the year covering a wide range of themes based around meditation, mindfulness and Buddhism with a practical emphasis on how to cope with our busy lives.
Introduction to Meditation Courses
Our six week meditation courses for newcomers, introduce you to two central meditation practices: the Mindfulness of Breathing and the Metta Bhavana (Development of Loving-kindness). You will learn about posture, setting up a practice at home, and how to best support your own learning to meditate. The courses include free entry to all our meditation drop-in classes for the duration of the course to further assist you in making meditation an ongoing practice.
Aspects of Buddhism Introductory Courses
These courses introduce the history, principles, and practices of Buddhism, with an emphasis on the relevance and application to our daily lives. These courses are suitable for beginners, as well as for more experienced practitioners who wish to deepen and enrich their practice. Each course is unique, with a different leader and different content.
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Immerse yourself in Buddhist principles and practices during this eight-week journey aimed at strengthening the mind and freeing the heart. During this course, we will take on practical week-by-week exercises, focusing on cultivating mindful awareness, integrating and simplifying our lives, and truly being ourselves. The course is based on the book ‘The Journey and the Guide’ written by prize winning poet, best-selling author, and member of the Triratna Buddhist Order, Maitreyabandhu. This book offers a challenging but profoundly useful approach…Find out more »
Meditate for Freedom Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions, presentations on the practical and liberating aspects of meditation and opportunity to discuss your meditation practice with experienced meditation and Buddhist practitioners, Apada and Itir. Learn traditional Buddhist meditation practices that will transform your life from an experienced meditation teacherLearn the essential meditation practices of the Mindfulness…Find out more »