Body as Teacher: A Day Retreat in Embodied Awareness

Body as Teacher: A Day Retreat in Embodied Awareness

Sunday 12 April 11:30am – 4pm

This day retreat explores the wisdom of embodied awareness through meditation, gentle yoga, and the self-reflective somatic practice of Focusing*. We will turn toward fresh, felt experience of the body as a gateway to insight, compassion, and presence.

Through mindful movement, stillness, and guided inner listening, you’ll learn practical ways to reconnect with the body as a source of clarity and self-understanding. The day offers a balanced rhythm of practice, rest, and reflection in a supportive and welcoming environment.

Facilitated by Varadhi, an Order Member and Focusing Teacher
*www.wisdombeyondwords.com.au

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Suitable for all levels of experience
Venue: Melbourne Buddhist Centre, 23 David Street, Brunswick
Booking Essential:  $65 Waged, $40 Concession
BYO vegan/vegetarian plate for shared lunch
Please bring a yoga mat if you have one

Varadhi   Led by Varadhi
Book Now: $65 / $40 / $0.50
More questions? Get in touch

Frequently Asked Questions

Do I need to book?

Yes, bookings are essential for this event.

What should I wear?

The day will include gentle movement, so wear loose-fitting clothes that are not too heavy.

Do I need to bring anything?

If you already have a yoga mat, bring it along. Otherwise we'll have some available for you to use.

Where to Find Us

We're in Brunswick at 23 David St in, parallel to Sydney Rd. You'll find us a few doors down from the ALDI carpark, directly behind the Brunswick Ballroom & La Choukette café.