Silent Meditation Day Retreat – May

GET INTO THE FLOW OF POSITIVE CONSCIOUSNESS A day of silent meditation to discover a deeper level of consciousness and practice. Involving 6 meditation sessions of 30 to 45 minutes with walking meditation in between to allow a momentum of practice to build throughout the day while allowing the body to stretch. Transform your idea… Read More Silent Meditation Day Retreat – May

Learn to Meditate and Find Freedom

  Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions, presentations on the practical and liberating aspects of meditation and opportunity to discuss your meditation practice with an experienced meditation and Buddhist practitioner. 6… Read More Learn to Meditate and Find Freedom

Introduction to Meditation Day Workshop

In this day workshop/retreat you will learn the basic principles of meditation and the connection to our daily lives. You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by two experienced Buddhist meditation practitioners. Get essential tips on meditation and how to set up an effective… Read More Introduction to Meditation Day Workshop

Young Melbourne Buddhist Gathering

A weekly gathering of young people, 18 to 35, interested in Buddhism. An evening of meditation, Buddhism and community. This week at YMB we are exploring the ‘five great stages of the path’. This formulation of the path was re-emphasized by¬†Sangharakshita, the founder of the Triratna Buddhist community. These stages, which are also called ‘the… Read More Young Melbourne Buddhist Gathering

Women’s Weekend Retreat – Compassionate Communication

Explore a compassionate connection to your inner dialogue. Discover the beauty within your responses¬†and deepen your understanding of reactivity in communication. Experience ways to connect with empathy to yourself and others. Experience mindfulness and Metta Bhavana meditation. Enjoy the company of like minded women in the natural surroundings of the Yarra Valley. 7pm Friday 9… Read More Women’s Weekend Retreat – Compassionate Communication

Meditation Intro Day Workshop

In this day workshop/retreat you will learn the basic principles of meditation and the connection to our daily lives. You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by an experienced Buddhist meditation practitioner. Get essential tips on meditation and how to set up an effective… Read More Meditation Intro Day Workshop