Meditation Day Retreat – January 2020

This retreat is offered monthly as an opportunity for us to go deeper in our meditation practice. Our endeavours are supported by the practice of silence and the companionship of other meditators. The retreat has six periods of meditation of 30-40 minutes duration, interspersed by walking meditation. This structure allows our practice to build over… Read More Meditation Day Retreat – January 2020

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

YOGA

Start your weekend with gentle movement. The MBC is offering  drop-in, pre-meditation yoga classes, suitable for beginners, led by Itir. While not professionally trained, Itir has a long term commitment to yoga as a way of deepening her meditation practice and will lead these classes with an emphasis on body and breath awareness. Mats are… Read More YOGA

Silent Meditation Day Retreat – July

GET INTO THE FLOW OF POSITIVE CONSCIOUSNESS This retreat is offered monthly as an opportunity for us to go deeper in our meditation practice. Our endeavours are supported by the practice of silence and the companionship of other meditators. The retreat has six periods of meditation off 30-40 minutes duration, interspersed by walking meditation. This… Read More Silent Meditation Day Retreat – July

Kindness Behaviour Training – 8 Week Course – Fully Booked

This Kindness Behaviour Training (KBT) course is designed by Dr Paramabandhu Groves and Dr Jed Shamel and explores a variety of themes ……a forest of kindness, the forgiving heart, listening to the heart, kindness in the universe, mindful acceptance- turning towards difficulties through reflection, exercises and various meditation techniques. Excerpts from the course book Mindful… Read More Kindness Behaviour Training – 8 Week Course – Fully Booked

Silent Meditation Day Retreat – May

  GET INTO THE FLOW OF POSITIVE CONSCIOUSNESS This retreat is offered monthly as an opportunity for us to go deeper in our meditation practice. Our endeavours are supported by the practice of silence and the companionship of other meditators. The retreat has six periods of meditation off 30-40 minutes duration, interspersed by walking meditation.… Read More Silent Meditation Day Retreat – May