Learn to Meditate and Find Freedom

  Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions, presentations on the practical and liberating aspects of meditation and opportunity to discuss your meditation practice with an experienced meditation and Buddhist practitioner. 6… Read More Learn to Meditate and Find Freedom

Women’s Weekend Retreat – Compassionate Communication

Explore a compassionate connection to your inner dialogue. Discover the beauty within your responses¬†and deepen your understanding of reactivity in communication. Experience ways to connect with empathy to yourself and others. Experience mindfulness and Metta Bhavana meditation. Enjoy the company of like minded women in the natural surroundings of the Yarra Valley. 7pm Friday 9… Read More Women’s Weekend Retreat – Compassionate Communication

Meditation Intro Day Workshop

In this day workshop/retreat you will learn the basic principles of meditation and the connection to our daily lives. You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation by an experienced Buddhist meditation practitioner. Get essential tips on meditation and how to set up an effective… Read More Meditation Intro Day Workshop