Loading Events
Find Events

Event Views Navigation

Upcoming Events › Courses

Events List Navigation

July 2018

Learn to Meditate and Discover Freedom

Wednesday July 4, 7:30 pm - 9:30 pm

  Over the 6 weeks of this meditation course, you will explore the transforming power of meditation – the development of clarity of mind and openness of heart. In this way freeing up the mind from habitual patterns to be able to choose a path of creativity and positive emotion. Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions,…

Find out more »

Buddhist Principles 6 Week Intro Course

Wednesday July 25, 7:30 pm - 9:30 pm

  Discover over 6 weeks the essential Buddhist principles that have the potential to change your life for the better. Join Siladasa, Member of the Triratna Buddhist Order to explore and make sense of the many inspiring teachings that have come down to us from the Buddhist Tradition. Learn the core teachings and practices, and discover their relevance and application to everyday life. There will be ample opportunity for questions and discussion to clarify your understanding of the teachings. ‘What…

Find out more »
August 2018

Life with Full Attention – A Practical Course in Mindfulness and Meditation

Wednesday August 29, 7:00 pm - 9:15 pm

  Explore the different levels and dimensions of mindfulness and address the issues you might face when you try to put mindfulness into practice. Gain clarity about what is mindfulness and meditation and bring mindful attention into the things we already do. Based on the book Life with Full Attention by Maitreyabandhu. 8 WEDNESDAY NIGHTS FROM 29 August to 17 October 2018, 7PM – 9.15PM Suitable for people wanting to take up a practice of mindfulness and meditation. Booking Essential:…

Find out more »
October 2018

MBAR Train the Trainer – 3 Day Course

Monday October 29, 9:00 am - Wednesday October 31, 6:00 pm

Mindfulness for Health Mindfulness Based Addiction Recovery (MBAR) Train the Trainer course for Health Care Professionals, Addiction Wokers, Mindfulness and Meditation practitioners and people with an interest in addiction. About the training MBAR is a mindfulness-based approach to preventing relapse and promoting recovery from addiction. Originally called mindfulness-based relapse prevention (MBRP), the course was developed by coauthor of Eight Step Recovery - Dr Paramabandhu Groves, in collaboration with his co author, Valerie Mason-John. Dr Groves has been leading the course at…

Find out more »
+ Export Events