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April 2018

Mindfulness for Health – Breathworks 8 Week Course

Friday April 6, 9:30 am - 11:30 am

Do you suffer from persistent pain, illness, stress or any other condition that has affected your health or wellbeing? Breathworks will teach you mindfulness skills to improve your quality of life and your health, including: How to manage pain, illness and fatigue in everyday life How to breathe into the present moment, relax and find choice Breath and body awareness Mindfulness meditation practice Cultivate kindness towards yourself 8 Fridays from 6 April from 9.30am to 11.30am To find out if this…

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Meditation Course – Training the Mind to be Aware and Kind

Wednesday April 11, 7:30 pm - 9:30 pm

Over the 6 weeks of this meditation course, you will explore the transforming power of meditation – the development of clarity of mind and openness of heart. In this way freeing up the mind from habitual patterns to be able to choose a path of creativity and positive emotion. Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions, presentations…

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Intermediate Buddhism Course – 6 Week Course

Wednesday April 11, 7:30 pm - 9:30 pm

Freedom and Transformation Led by Rijumayi Explore Buddhist ethics and deepen your practice through discussion, meditation, study and activities. What does Ahimsa (non harm) mean and how do we take the teaching to heart in our lives? How do we learn not to shy away from grey areas in our conduct and be confident in our choices when criticised or feel we are swimming against the tide? The six week course will delve into the precepts, the Buddhas teachings on…

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May 2018

Fit Mind Free Heart – A Practical Course in Buddhism

Wednesday May 23, 7:30 am - 9:30 pm

Immerse yourself in Buddhist principles and practices during this eight-week journey aimed at strengthening the mind and freeing the heart. During this course, we will take on practical week-by-week exercises, focusing on cultivating mindful awareness, integrating and simplifying our lives, and truly being ourselves. The course is based on the book  ‘The Journey and the Guide’ written by prize winning poet, best-selling author, and member of the Triratna Buddhist Order, Maitreyabandhu. This book offers a challenging but profoundly useful approach…

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October 2018

MBAR Train the Trainer – 3 Day Course

Monday October 29, 9:00 am - Wednesday October 31, 6:00 pm

Mindfulness for Health Mindfulness Based Addiction Recovery (MBAR) Train the Trainer course for Health Care Professionals, Addiction Wokers, Mindfulness and Meditation practitioners and people with an interest in addiction. About the training MBAR is a mindfulness-based approach to preventing relapse and promoting recovery from addiction. Originally called mindfulness-based relapse prevention (MBRP), the course was developed by coauthor of Eight Step Recovery - Dr Paramabandhu Groves, in collaboration with his co author, Valerie Mason-John. Dr Groves has been leading the course at…

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