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May 2018

The Journey and the Guide – A Practical Course in Buddhism

Wednesday May 23, 7:15 pm - 9:45 pm

  Immerse yourself in Buddhist principles and practices during this eight-week journey aimed at strengthening the mind and freeing the heart. During this course, we will take on practical week-by-week exercises, focusing on cultivating mindful awareness, integrating and simplifying our lives, and truly being ourselves. Led by Manjusiddha and Tejopala. The course is based on the book  ‘The Journey and the Guide’ written by prize winning poet, best-selling author, and member of the Triratna Buddhist Order, Maitreyabandhu. This book offers…

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Meditation Course – 6 Week Intro Course

Wednesday May 23, 7:30 pm - 9:30 pm

Over the 6 weeks of this meditation course, you will explore the transforming power of meditation – the development of clarity of mind and openness of heart. In this way freeing up the mind from habitual patterns to be able to choose a path of creativity and positive emotion. Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life. Each week this course will involve guided meditation sessions, presentations…

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October 2018

MBAR Train the Trainer – 3 Day Course

Monday October 29, 9:00 am - Wednesday October 31, 6:00 pm

Mindfulness for Health Mindfulness Based Addiction Recovery (MBAR) Train the Trainer course for Health Care Professionals, Addiction Wokers, Mindfulness and Meditation practitioners and people with an interest in addiction. About the training MBAR is a mindfulness-based approach to preventing relapse and promoting recovery from addiction. Originally called mindfulness-based relapse prevention (MBRP), the course was developed by coauthor of Eight Step Recovery - Dr Paramabandhu Groves, in collaboration with his co author, Valerie Mason-John. Dr Groves has been leading the course at…

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