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May 2019

Life with Full Attention – 8 Week Practical Course in Mindfulness

Saturday May 25, 1:00 pm - 3:30 pm
Melbourne Buddhist Centre, 23 David Street VIC 3056 Australia + Google Map

Explore the different levels and dimensions of mindfulness and address the issues you might face when you try to put mindfulness into practice. Gain clarity about what is mindfulness and meditation and bring mindful attention into the things we already do. Based on the book Life with Full Attention by Maitreyabandhu. 8 Saturday afternoons from 25 May to 13 July 1.00pm - 3.30pm Suitable for people wanting to take up a practice of mindfulness and meditation. $360 Full Waged, $300…

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July 2019

Kindness Behaviour Training – 8 Week Course

Wednesday July 10, 7:30 pm - 9:30 pm
Melbourne Buddhist Centre, 23 David Street VIC 3056 Australia + Google Map

This Kindness Behaviour Training (KBT) course is designed by Dr Paramabandhu Groves and Dr Jed Shamel and explores a variety of themes ......a forest of kindness, the forgiving heart, listening to the heart, kindness in the universe, mindful acceptance- turning towards difficulties through reflection, exercises and various meditation techniques. Excerpts from the course book Mindful Emotion: “Kindness is like a road: it can take us on a long journey that in time may have far-reaching consequences and embrace other qualities…

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