Each Thursday evening we offer two 1-hour meditation sessions starting at 7.30pm; one for those with little or no experience, and another for those experienced with our practices. After a short tea break, we explore an aspect of Buddhism in the form of a Dharma talk or discussion or devotional practice. For newcomers, instruction is provided on two meditation practices, the Mindfulness of Breathing, for developing clarity and awareness and the Metta Bhavana (‘cultivation of loving kindness’) a practice that gently opens the…