Drop-in Meditation & Dharma Activity – Thursday Evening
Thursday March 26 , 7:30 pm – 9:30 pm
Each Thursday evening we offer two 1-hour meditation sessions starting at 7.30pm; one for those with little or no experience, and another for those experienced with our practices. After a short tea break, we explore an aspect of Buddhism in the form of a Dharma talk or discussion or devotional practice.
For newcomers, instruction is provided on two meditation practices, the Mindfulness of Breathing, for developing clarity and awareness and the Metta Bhavana (‘cultivation of loving kindness’) a practice that gently opens the heart and builds emotional positivity. Each week the classes alternate between the two practices. Help is given to set up an effective meditation posture with guidance at each stage of the practice by an experienced meditation practitioner. Suitable for people completely new to meditation.
At the same time there is a class for regular meditators without the instruction resulting in a longer period of meditation.
The doors open at 7 pm, so you can arrive early and settle in before the class.
All Welcome – Drop-in – No Booking required – All Meditation Equipment Provided