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Silent Meditation Day Retreat – March
Sunday March 31, 10:00 am - 4:00 pm
GET INTO THE FLOW OF POSITIVE CONSCIOUSNESS
A day of silent meditation to discover a deeper level of consciousness and practice. Involving 6 meditation sessions of 30 to 45 minutes with walking meditation in between to allow a momentum of practice to build throughout the day while allowing the body to stretch. Transform your idea of meditation and where it can take you in a supportive and friendly environment.Sunday 31 March 2019, 10am to 4pm at the Melbourne Buddhist Centre $40/$20 Concession. A light vegan lunch is provided on the day. Booking Essential: Click Here to Book Online or call the MBC.
Suitability: This day retreat is best suited to those who regularly practice meditation within our Sangha. However, for others wishing to attend, and who have an established meditation practice, we ask that you ring the MBC (9380 4303) and speak to either Apada or Padmasiddhi to discuss whether this is the right retreat for you. Please note: This retreat is Not suitable for beginners as there is no meditation instruction given on the day – just a few words of encouragement and some inspiration poems, from time to time.