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Mindfulness for Health – Breathworks 8 Week Course

Friday April 6, 9:30 am - 11:30 am

Do you suffer from persistent pain, illness, stress or any other condition that has affected your health or wellbeing?

Breathworks will teach you mindfulness skills to improve your quality of life and your health, including:

  • How to manage pain, illness and fatigue in everyday life
  • How to breathe into the present moment, relax and find choice
  • Breath and body awareness
  • Mindfulness meditation practice
  • Cultivate kindness towards yourself

8 Fridays from 6 April from 9.30am to 11.30am

To find out if this course is suitable for you, contact

Naomi (m- 0473 918 898, e – naomioverton.psych@gmail.com) or

Amitashraddha (m- 0414 384 319, e- jan_barchett@bigpond.com)

Cost: $400 Full Waged, $300 Low Waged, $260 Concession. Includes all material except the cost of one required book ($20-$25).

Medicare or private health rebates may be available.

Booking Essential: Click Here to Book Online

Details

Date:
Friday April 6
Time:
9:30 am - 11:30 am
Event Categories:
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