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Learn to Meditate – A 6 Week Introductory Course
Wednesday May 17, 7:30 pm - 9:30 pm
Over the 6 weeks of this meditation course, you will explore the transforming power of meditation – the development of clarity of mind and openness of heart. In this way freeing up the mind from habitual patterns to be able to choose a path of creativity and positive emotion.
Take this opportunity to discover for yourself more kindness, ease and contentment to deal with the ups and downs of life.
Each week this course will involve guided meditation sessions, presentations on the practical and liberating aspects of meditation and opportunity to discuss your meditation practice with experienced meditators.
6 Wednesday nights from 17 May to 21 June, 7.30pm – 9.30pm
Suitable for people with little or no meditation experience.
Booking Essential: Book Online Here or call the Melbourne Buddhist Centre
$ 250 Full Waged, $ 200 Low Waged, $ 150 Concession
- Learn traditional Buddhist meditation practices that will transform your life from an experienced meditation teacher
- Learn the essential meditation practices of the Mindfulness of Breathing and Loving Kindness (Metta Bhavana)
- Discover that meditation is more than calming the mind; it’s a life changing practice
- Develop an effective meditation practice with the weekly support of experienced meditation teachers
- You will be led through a guided meditation practice each night and introduced to the theory and wisdom that lies behind meditation
- Each night there will opportunity to ask questions and discuss your meditation experience
- Receive complimentary access to our drop-in meditation classes for the duration of the course ( 5 classes/week )
- On-going support from the Melbourne Buddhist Centre meditation class and retreat program