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Fit Mind, Free Heart: A Practical Course in Buddhism

Wednesday February 22, 2017, 7:30 pm - 9:30 pm

8 Week Course, Starting 22 February

Immerse yourself in Buddhist principles and practices during this eight-week journey aimed at strengthening the mind and freeing the heart. During this course, we will take on practical week-by-week exercises, focusing on cultivating mindful awareness, integrating and simplifying our lives, and truly being ourselves.

The course is based on the book  ‘The Journey and the Guide’ written by prize winning poet, best-selling author, and member of the Triratna Buddhist Order, Maitreyabandhu. This book offers a challenging but profoundly useful approach on how Buddhism can transform our everyday life. Here is a little taste of what to expect:

“The natural mode of consciousness is to expand. In every moment we can either allow consciousness to unfold or we can make it “me” and “mine” and feel it shrink back to the level of egocentricity. It is as if we have identified with a tiny ripple on the surface of the ocean. Once we let go of that identification there is the whole ocean: centerless, edgeless, completely free.”

Take this opportunity to set out on the Buddha’s journey to expansive and complete freedom.

8 Wednesday nights from 22 February to 12 April, 7.30pm – 9.30pm

Suitable for those new or wanting to deepen their knowledge of Buddhism and Buddhist practice.

$375 Full Waged, $305 Low Waged, $235 Concession. This cost includes a copy of the book, The Journey and the Guide by Maitreyabandu

Booking Essential – Click Here to Book Online or book in person or call the MBC.


Wednesday February 22, 2017
7:30 pm - 9:30 pm
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