Detox Your Heart Weekend Retreat
Friday October 26, 7:00 pm - Sunday October 28, 3:00 pm
A weekend retreat based on Vimalasara’s book – Detox Your Heart – Meditations on Emotional Trauma. This retreat focuses on the first stage of the Metta Bhavana and for people who are working with the sharp edges of suffering that come from childhood experiences. Compassionate Dharma will create the context for us to explore our self-harming behaviours and begin to let go. Vimalasara will take retreatants on a compassionate journey to help us work with our addictive and compulsive behaviours.
Vimalasara, Dr Valerie Mason – John MA (honorary doctorate for life time achievements) works as a bully doctor for school boards throughout Canada. Award winning author of Eight books including:
Author of Detox Your Heart – Working with Anger/fear/hatred
Co-author of Eight Step Recovery – Using the Buddhas teachings to overcome addiction utilising Mindfulness Based Addiction Recovery approaches.
She brings her professional experience as a master trainer, combined with her mindfulness practice and experience of being a Mindfulness and Kindfulness practitioner to help others work with stress and difficult emotions.
7pm Friday 26 October to 3pm Sunday 28 October in the Yarra Valley
Suitable for those familiar with our meditation practices
$250 Full Waged, $185 Low Waged and $120 Concession
Booking Essential: Click Here to Book Online or call the MBC